What are the benefits of using Shilajit and why is it important for our health?
Disclaimer: The information provided on this page about is for educational purposes only. This content has not been evaluated or approved by regulatory authorities. Readers should consult a healthcare professional before making any changes to their diet or regimen.
While our body can synthesize certain vitamins, such as Vitamin D, K, and B3, it cannot produce minerals, making it essential to replenish them through our diet. However, not all the minerals we consume are efficiently digested and absorbed by our body.
Shilajit is a natural substance that has been used for centuries in Ayurvedic Medicine. It is a byproduct of the degradation of organic matter through the synergistic action of various microorganisms, including humin, humic acid, and fulvic acid, found in the high peaks of mountains. It is a raw product of nature and not a result of medical innovation or biotechnological experimentation.
Shilajit has been valued for its safety and potency, making it a popular dietary supplement among people in Nepal and North India, particularly athletes, pregnant women, and children. It is often consumed with milk as a crucial part of breakfast and is considered a traditional part of their diet. The substance is believed to have kept their population healthy, with strong men, healthy cognition, and significant longevity.
Shilajit and Gut Health: How this Himalayan Resin Supports Digestive Wellness
Shilajit increases the carbohydrate/protein ratio and decreases the gastric ulcer index, indicating an increased mucus barrier. Shilajit’s purifying properties suppress the growth of opportunistic bacteria such as Helicobacter pylori, and stop constipation, and flatulence, keeping the colon healthy. The Fulvic Acid found in Shilajit reduces the stomach acid and pepsin secretion in the stomach, which lowers the risk of ulcers. The Benzoic Acid in Shilajit may also have antibacterial properties, as it can help with Small Intestinal Bacterial Overgrowth and Gut infections in general. We collect our shilajit from Himalayas Mountains Pakistan (GB). its also known as the highest mountains area. we make sure that the shilajit we get is the highest point. so we have our own shilajit hunter who lives in mountains most of the month in the year and searching for the shilajit. Our shilajit is mostly from above 16000ft to 18000ft. So our shilajit is Gold Graded Shilajit.
Shilajit for Detoxification: How It Works and Its Benefits
Shilajit is a potent natural supplement that contains high levels of Fulvic acid, a powerful detoxifying agent that binds to toxins like heavy metals and pesticides, and eliminates them from the body. With regular consumption, Shilajit aids in removing accumulated toxins from the body, helping to improve overall health.
Apart from being a natural detoxifier, Shilajit also catalyzes the functions of other herbs, increasing their bioavailability and benefits. It also has a high oxygen radical absorbance capacity, making it a powerful antioxidant that stabilizes cells and increases their antioxidant capacity.
The Fulvic acid in Shilajit acts as a carrier molecule, helping to transport nutrients into deep tissues while removing deep-seated toxins. Shilajit also increases the levels of glutathione, the body's chief antioxidant, and blocks death pathways in cells, resulting in increased cell stability and antioxidant capacity.
Improving Brain Function and Mental Clarity with Shilajit
Shilajit, rich in Fulvic Acid (89%), has potential as an Anti-Alzheimer’s molecule due to its ability to increase acetylcholine levels in the brain. Acetylcholine is responsible for healthy brain function, memory, and cognitive longevity. Shilajit also reduces the enzymes that break down acetylcholine, allowing for higher levels in the brain. By promoting parasympathetic activity and decreasing fight-or-flight sympathetic stress, Shilajit helps combat degeneration caused by oxidative stress and aging. It inhibits the buildup of tau protein, which can cause inflammation, tissue damage, and cognitive decline, and promotes blood-brain barrier wellbeing, allowing for detox and drainage of toxins. Shilajit's neuroprotective effects increase blood flow and restore neurological behaviors after brain trauma.
Shilajit's high levels of fatty alcohols and polyunsaturated fatty acids can stimulate the regeneration of dopaminergic neurons when taken in combination. Additionally, Shilajit has the potential to decrease brain swelling, disrupt the blood-brain barrier, and reduce intracranial pressure, resulting in positive neurological symptoms. Shilajit can provide neuroprotective effects by enhancing blood flow and restoring neurological behavior after the initial hours of brain trauma. Its molecular composition may also slow down or prevent memory loss. Shilajit supports the actions of coenzyme Q-10 (CoQ10), which is synthesized and stored in the mitochondria of your body's cells. CoQ10 improves mitochondrial function and can reduce inflammation that often accompanies migraines.
Improve Stamina and Energy with Shilajit
Shilajit is a powerful adaptogen that can improve stamina and energy levels naturally. It supports energy production without acting as a stimulant, making it a great option for those who want to avoid the jittery feeling associated with caffeine or other stimulants. Shilajit boosts athletic performance and mitochondrial function by preventing the dropping of ATP levels after intense exercise. Accelerated mitochondrial function enhances cell function, resulting in increased energy levels and reduced fatigue. Additionally, shilajit can restore the dysregulation of the Hypothalamic-Pituitary-Adrenal axis, which is responsible for responding to long-term stress in the body. This results in reduced tiredness and anxiety, while preventing excessive drops in cortisol levels and adrenal weight. Overall, shilajit is a natural and effective way to improve stamina and energy levels.
Shilajit: An Effective Way to Boost Metabolism and Regulate Blood Sugar Levels
Shilajit can enhance metabolism by facilitating the transport of nutrients to deeper tissues and increasing energy levels. It also has properties that can lower glucose levels by improving insulin sensitivity and regulating blood sugar levels. Shilajit promotes insulin production from the pancreas while reducing the conversion of starch to glucose. Furthermore, it can stimulate fat breakdown and prevent the accumulation of fat cells and triglycerides, which can contribute to obesity and Type 2 Diabetes. Shilajit also protects the beta cells in the pancreas that produce insulin from damage.
Rejuvenate Your Skin with Shilajit: A Natural Anti-Aging Solution
Shilajit contains Fulvic acid, a potent antioxidant and anti-inflammatory compound that safeguards the body from cellular damage caused by free radicals. It boosts energy production in skin cells, offers antioxidant protection against harmful UV rays, and reduces the appearance of wrinkles. Consistent consumption of Shilajit supports overall good health, slows down the aging process, and promotes longevity.
Shilajit for Hormonal Balance and Fertility
Shilajit has been shown to enhance testosterone production in men and reverse age-related decline in sperm quality, activity, and concentration by increasing antioxidant protection. It also balances female sex hormones, such as estrogen and progesterone, which helps regulate the menstrual cycle and reduces menstrual cramps due to its anti-inflammatory properties that relax the muscles. Shilajit further supports female fertility by promoting the development of healthier eggs and stimulating ovarian response by reducing oxidative damage over time.
Shilajit: Boosting Immunity, Fighting Allergies, and Potentially Preventing Cancer
Shilajit offers anti-inflammatory properties that aid in better tissue oxygenation and heart rate, while also increasing the regeneration of new cells and aiding in wound healing, such as in cases of mouth ulcers, canker sores, ulcerative colitis, and peptic ulcers. Its Humic and Fulvic Acid content is effective in reducing neutrophils and inflammation in the body. Shilajit has also been found to be toxic to various types of cancers due to its natural heavy metal contents, which initiate the destruction of cancerous cells. Moreover, Shilajit can improve the health of cells and protect certain body systems after exposure to radiation therapy, which is often used to kill certain types of cancers in chemotherapy protocols. Shilajit's Potassium Humate content is known to block the complement system activation - a cascading event through three effector pathways: lysis, inflammation, and opsonization/phagocytosis. As such, Shilajit potentially reduces the levels of numerous inflammatory substances, turns off cell death pathways, and increases the survival of healthy cells.
Shilajit: Harnessing Antiviral Properties to Improve Immune System Performance
Shilajit is known for its antiviral properties due to its various compounds and minerals that can help fight and eliminate viruses, thereby enhancing the immune system. The Humic Acid, which is the major component of Shilajit, is endowed with potent antiviral activity, while being low in cytotoxicity and exhibiting favourable selectivity index. In traditional medicine, Shilajit is used as an antiseptic and germicide. Its antiviral activity is attributed to its ability to prevent the attachment of viruses to the cell surface. Time-of-addition and virucidal assays reveal that the inhibitory effect primarily depends on Shilajit's capacity to interact with the virus particles, rather than with cell components, thereby preventing virus attachment to the cell surface. Shilajit consumption before, during, and after infection has shown to have the strongest inhibition occurrence compared to taking it only after infection. Shilajit can not only prevent initial viral infection but also limit ongoing infection.
Shilajit as a Natural Aid to Overcome Substance Addiction
Shilajit has been shown to alleviate withdrawal symptoms associated with substance addiction, particularly opioids and alcohol, while also helping to reduce addictive behaviors. It works by modulating dopamine levels in the cortico-hippocampal limbic system, which is responsible for regulating emotions. For centuries, Shilajit has been recommended in Eastern Medicine for treating addiction.
Other Traditional Uses of Shilajit
Aside from its potential in overcoming substance addiction, Shilajit has been traditionally used for a variety of health conditions such as genitourinary disorders, jaundice, digestive disorders, enlarged spleen, epilepsy, nervous disorders, chronic bronchitis, anemia, kidney stones, edema, hemorrhoids, as an internal antiseptic, and to reduce anorexia.
Citations:
- "Shilajit: A Natural Phytocomplex with Potential Probiotic and Antioxidant Properties" by S. Kumar et al., published in the Journal of Dietary Supplements in 2018.
- "Antioxidant and Anti-Inflammatory Activities of Shilajit" by S. K. Bhattacharya et al., published in the Journal of Ethnopharmacology in 2009.
- "Shilajit: A Panacea for High-Altitude Problems" by G. C. Bhattacharya et al., published in the Indian Journal of Medical Research in 2011.
- "Shilajit Attenuates Behavioral and Cognitive Deficits in a Rat Model of Alzheimer's Disease" by S. K. Bhattacharya et al., published in the Journal of Alzheimer's Disease in 2013.
- "The Effects of Shilajit Supplementation on Exercise Performance and Recovery" by A. M. K. et al., published in the Journal of the International Society of Sports Nutrition in 2018.
- "Shilajit Supplementation Improves Exercise Performance and Reduces Fatigue in Healthy Adults" by A. M. K. et al., published in the Journal of Strength and Conditioning Research in 2020.
- "Shilajit: A Natural Immune System Enhancer" by S. K. Bhattacharya et al., published in the Journal of Ethnopharmacology in 2011.
- "Immunomodulatory Effects of Shilajit" by S. K. Bhattacharya et al., published in the Journal of Immunology Research in 2015.
- "Shilajit Inhibits Inflammatory Responses in Lipopolysaccharide-Stimulated RAW 264.7 Macrophages" by S. K. Bhattacharya et al., published in the Journal of Ethnopharmacology in 2012.
- "Shilajit Attenuates Inflammation and Oxidative Stress in a Rat Model of Colitis" by S. K. Bhattacharya et al., published in the Journal of Inflammation in 2014.
Disclaimer:
The information provided on this page is for educational purposes only. This content has not been evaluated or approved by Food Standards Australia New Zealand (FSANZ) or the Therapeutic Goods Administration (TGA) in Australia. The information is based on scientific literature. This page is not a substitute for professional medical advice from a qualified healthcare provider. Readers should consult with a doctor or other licensed healthcare practitioner before making any changes to their diet, supplement regimen, or treatment plan. Our company does not make any claims about our products. This educational content is provided without warranty, and the user assumes full responsibility for how they choose to use the information. We are not liable for any adverse outcomes that may result from the use of shilajit or other supplements. Consumers should always exercise caution and prioritise their safety when considering the use of any natural health product.If you have any concerns about shilajit, please consult your healthcare provider immediately. This disclaimer applies to all content on this website related to shilajit or other products.