Can Shilajit Increase Testosterone?
Hey, I’m Dean! Co-Founder of Sunpure Superfoods – Here's My Journey To Health:
In 2017 I had a major health collapse.
I struggled to get proper nutrition.
It led to:
❌ Stress
❌ Gut issues
❌ Feeling flat
❌ Brain fog
❌ Barely functioning
At a major turning point, I discovered the real reason: low testosterone.
After years of searching, I finally found the one thing that changed everything (the secret to increase testosterone ) — it became the catalyst for my recovery.
That helped me reclaim my strength.
But first, let's learn about the importance of testosterone...
What Level of Testosterone Is Normal Anyway?
I found out, for adult men: 10–35 nmol/L or 300–1000 ng/dL of blood.
Believe it or not, women need testosterone as well, for adult women: 0.5 to 2.4 nmol/L or 15–70 ng/dL of blood.
The thing is, 1 in 5 🇦🇺 Australian men over 50 have low testosterone.
🌍 Globally, up to 40% of men are affected. — and most don’t even know it.
So, What Testosterone Level Is Low?
🧔♂️ For adult men: Below 10 nmol/L (300 ng/dL) of blood.
👩 For adult women: Below 0.5 nmol/L (15 ng/dL) of blood.
Do You Have Low Testosterone?
Let’s face it — feeling flat, sluggish, or off your game isn’t just a phase.
You might chalk it up to stress or poor sleep.
But, if your energy’s always low...
And you're not performing like you used to, or your drive is fading...
Especially in the gym or... bedroom
Something deeper could be going on....
It affects millions of men worldwide — and most don’t realise: modern life is wrecking hormone health.
What Does Testosterone Do?
Imagine waking up feeling switched on.
You’ve got energy to train. You’re sharper at work. More present with your partner. And your confidence? Unshakable.
That’s what happens when your body starts producing testosterone at optimal levels again.
And no — you don’t need to jump to synthetic testosterone injections to get there. You just need the right support.
I believe the body knows how to heal — it just needs the right tools.
What are those tools? Read on to find out as I break down all the hacks and supplements I tried.
I'll uncover what worked, and what was a waste of money and time.
So you don't have to waste yours.
What Causes Low Testosterone
From long hours behind a desk to chronic stress and processed food, today’s lifestyle creates the perfect storm for hormone imbalance.
- Aging – Natural testosterone drops about 1% per year after your 30s
- Poor Diet – Lacking zinc, B12, magnesium, and healthy fats
- Too Many Sweets & Insulin resistance – Sugar fuels fat that converts testosterone into estrogen
- Sedentary Living – Less movement = lower testosterone
- Poor Sleep – Testosterone is produced during deep sleep
- Chronic Stress – High cortisol suppresses testosterone
- Environmental Toxins – Plastics, pesticides, and hormone disruptors are everywhere
Signs and Symptoms of Low Testosterone
🫤 Not building muscle like you used to
😓 Skipping workouts more and more
😫 Tired for no clear reason
❌ Performance dropped
😡 Mood swings and irritability
🌫️ Focus? Gone.
And the worst part? You blame yourself.
But it doesn’t have to stay this way — and it’s fixable.
Can Shilajit Increase Testosterone?
What Testosterone Supplement Is Best?
Shilajit
Shilajit is found in the Himalayan and Altai mountains, is a dense, tar-like resin formed from the slow decomposition of plant material. Shilajit has been used in Ayurveda and other cultures for centuries.
Pros of Shilajit:
✅ Studies show an Increase Testosterone by 20.45% over 90 days
✅ Increase sperm count by 61.4%, and sperm motility by 12.4%
✅ Rich in fulvic acid and 85+ ionic minerals that help nutrient uptake.
Cons of Shilajit:
❌ Not everyone can handle the taste
❌ Can be messy
❌ Market flooded with fake products – hard to distinguish between real and fake
How Does Shilajit Increase Testosterone?
See image below for a detailed diagram on how shilajit works inside the human body to promote increased testosterone.
Here's The Break Down: How Shilajit Increases Testosterone Step By Step
Fulvic Acid Absorbs In The Body:
Shilajit (particularly its fulvic acid content) influences the hypothalamic-pituitary-gonadal (HPG) axis, by improving cell membrane permeability and hormonal receptor sensitivity.
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Releases GnRH (Hormones):
It interacts with neurotransmitter systems such as dopaminergic and GABAergic pathways, which regulate reproductive hormone signalling. This modulation supports the release of Gonadotropin-Releasing Hormone (GnRH) from the hypothalamus.
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GnRH (hormones) Stimulates Pituitary Gland:
GnRH then stimulates the anterior pituitary gland to secrete Luteinising Hormone (LH) — the brain’s command to the testes to initiate testosterone production.
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Zinc, Selenium & Magnesium In Shilajit Assists Testosterone Production:
Shilajit also provides essential trace minerals (such as zinc, selenium, and magnesium), that serve as vital cofactors in testosterone biosynthesis.
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Shilajit Increases Cellular Energy Efficiency:
Shilajit supports Leydig cell and Sertoli cell function — where testosterone is made, and helps reduce lipid peroxidation in testicular tissue, a major source of Leydig Cell damage.
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Shilajit Enhances Mitochondrial Energy (ATP):
Mainly through dibenzo-α-pyrones and fulvic acid, shilajit enhances mitochondrial respiration by acting as electron shuttles in the electron transport chain (ETC), improving cellular energy (ATP) production.
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Shilait also helps maintain mitochondrial integrity under stress, which is essential for cholesterol transport into the mitochondria — the rate-limiting step in testosterone synthesis.
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Shilajit’s fulvic acid and antioxidant polyphenols neutralise free radicals like ROS (Reactive Oxygen Species).
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It also enhances antioxidant enzymes like superoxide dismutase (SOD), glutathione peroxidase (GPx), and catalase to fight oxidative stress — a known testosterone killer
What Does Science Say About Shilajit Increasing Testosterone?
👉 2016 Study (Tripathi et al., published in Andrologia) — 250 mg/day of purified Shilajit taken by healthy men aged 45–55 for 90 days:
✅ Total testosterone by 20.45%
✅ Free testosterone by 19%
✅ Reported improvements in energy, stamina, and performance
👉 2010 Study (Bisht et al.) — 100 mg/day taken by men with oligospermia (low sperm count) for 90 days:
✅ Serum testosterone by 23.5%
✅ FSH levels (linked to fertility)
✅ Sperm count by 61.4%
✅ Sperm motility by 12.4%
These aren’t theory. They’re real, measurable improvements. It’s physiology.
What Shilajit Is Best For Testosterone
🌞 Our Gold-Graded Himalayan Shilajit is Sun-dried for 45 days at 17,000 ft in the Himalayas - to preserve raw potency and energising compounds
🪖 Purified without heat - to maintain nutrient integrity for maximum effect
🔬 Rich in bioavailable fulvic acid, trace minerals, and antioxidants - to support natural testosterone, energy, and recovery
🧘♂️ Used traditionally in Ayurvedic medicine - to support libido, stamina, and stress resilience
📚 Backed by clinical trials - to prove it delivers real, measurable improvements in hormone levels
Proof Shilajit Works.
Increase Testosterone Naturally With Shilajit
Sunpure’s Himalayan Shilajit isn’t just a supplement. It’s a shift.
🏋️♂️ Regain energy and drive
🔥 Support testosterone naturally
🌞 Feel clearer, stronger, and more like yourself again
Try Sunpure Shilajit Now and
Rewind Your Time 💪
⚠️ Very Limited Stock
Sunpure Shilajit®
Shilajit Resin, 45-Day Sundried Himalayan 15g
